Three-way honest comparison
Hevy vs Strong vs IronThane
All three start from the same job—record sets accurately—but they differ in planning, coaching and how much friction they add. This comparison avoids winner language and prices; it focuses on what each product publicly says it does and what IronThane is today.
Quick answer
Choose Hevy for a broad tracker with social routines and Apple Watch, WearOS and web access. Choose Strong for a mature, self-directed log with iPhone, Android and Apple Watch support. Choose IronThane only if a registered-iPhone preview is acceptable and you want next targets, coach proposals and a rank ladder.
Feature fit
| What matters | Hevy | Strong | IronThane |
|---|---|---|---|
| Main focus | Routine planning, logging, progress charts and social accountability. | Simple workout logging with training history and progress tools. | Coach-first logging with next targets and an earned rank ladder. |
| Logging and planning | Hevy lists routine planning, warm-up/drop/failure sets, notes and automatic rest timers. | Strong says you can plan training, track progress and use custom timers, custom exercises and CSV export. | Workout log, records, progress and plate-aware loads. |
| Progress insight | Hevy lists exercise charts, personal records, estimated one-rep max and complete exercise history. | Strong highlights best sets, maximum one-rep max and body-fat tracking in Strong PRO. | Targets per lift plus 5/3/1, double progression and stall resets. |
| Wearables and desktop | Hevy lists Apple Watch, WearOS and a web view for routines and progress. | Strong lists iPhone, Android and Apple Watch. | iOS preview only; no wearable or desktop claim is made here. |
| Availability | Hevy’s official site says iOS and Android. | Strong’s official site says iPhone, Android and Apple Watch. | Registered iPhones only; not on the App Store yet. |
| Data control | Check Hevy’s official export options for your account before migrating. | Strong says your data can be exported at any time. | Strong CSV import plus IronThane import/export. |
| Best fit | People who want a broad tracker and community routines. | People who want a mature logger and minimal interference. | Lifters who want proposed targets, a coach review step and a game layer. |
How to decide in five minutes
- Device check: if you need Android, Hevy or Strong are the logical shortlist.
- Friction check: if you dislike AI or gamification, choose Strong or use Hevy without the social layer.
- Method check: if you want 5/3/1 targets and stall resets built around the log, test IronThane.
- Data check: export a sample and make sure the new app can read the fields you care about.
- One-week check: log a real week before changing apps permanently.
Fair limitations
This page does not compare prices, ratings, review scores or claims that depend on local stores. Hevy and Strong are mature public products; IronThane is a preview. If you need guaranteed stability and broad support today, that is a strong reason not to choose IronThane yet.
Sources
Competitor facts checked on 17 October 2026 against Hevy’s official website and Strong’s official website. IronThane facts checked against the IronThane website on the same date.
FAQs
Which is best: Hevy, Strong or IronThane?
There is no universal winner. Hevy leans toward social tracking and broad device support; Strong focuses on simple, mature workout logging; IronThane focuses on next targets, coach review and a rank ladder. Your programme, device and tolerance for preview software decide it.
Can IronThane import from Hevy or Strong?
IronThane specifically advertises Strong CSV import. If you use Hevy, export what Hevy makes available, then check whether the fields can be mapped manually before switching.
Which app is publicly available today?
Hevy’s official site lists iOS and Android, while Strong’s official site lists iPhone, Android and Apple Watch. IronThane is an iOS preview for registered iPhones and is not on the App Store.
Why is pricing missing from the comparison?
Prices differ by market and change frequently, so this page avoids pricing claims. Check each official listing for current terms before subscribing.